Resistance training is perhaps one of the best forms of exercise you can try out without utilizing too much space. Originally developed for the use of the Navy, total resistance training makes good use of muscle contraction with the intent of building strength, endurance, and even the size of skeletal muscles.
Today, TRX (Total Resistance Exercise) can be practiced through the use of just one basic equipment – typically a resistance band with varying lengths and level of resistance. Although all these are good, you will find that there are specific products that can provide you with complete and satisfactory exercises.Total Resistance Exercise
Total Resistance Exercise or TRX is a product that is specially designed to help with resistance suspension training. Unlike other resistance bands, it comes with several lines and may be adjusted depending on the specific needs of the user.Many Benefits of Total Resistance Training Classes
So what exactly are you getting with the use of TRX classes? The following are some of the top benefits of this system:Light and Portable
These are not weights but simply bands with a high resistance in them – much like garters. For this reason, you will find that bringing them anywhere with you is no different from bringing around a spare piece of clothing. They are light and portable – perfect for people who tend to travel often. This also makes it easy to bring them to the office for a bit of exercise during lunch breaks.Indoor or Outdoor Options
The item can be used both indoors and outdoors without any problem. The gym is any space you can think of – giving you a change in atmosphere, depending on what you find most motivating during the exercise. Imagine being able to sweat it off during the summer without being confined in a hot room. Or perhaps being able to stay warm indoors during winter.
The requirements to set up TRX are actually very little. All you need is a bar or an anchor – and sometimes, that is not even necessary.Side Benefit Includes Core Exercise
Almost all the exercises involved with TRX also include the core. This means that even as you target your arms and biceps, the cores get sufficient workout to make those abs come out. Considering how most fat often accumulates along the belly area, this is definitely a plus.Compound Exercises
Aside from the fact that it also targets the core muscles, TRX mainly works with several muscles at once. This translates to more workouts in a shorter span of time. Instead of just hitting the arms, you will be able to do something with your thighs and calves too so that a one-hour workout can be reduced to just 30 minutes of sweat-inducing work.
Cardio with Strength
Although TRX is often dubbed as strength training, the fact is that it also incorporates some cardio workouts into the mix. This translates to calorie burn with muscle development – allowing you to hit two birds with one stone. Perhaps the best thing about this is that you will be achieving a balance between these two aspects. You will not be the bodybuilder who has large muscles covered under a modest layer of fat. Instead, you will be that lean gym-goer who has the perfect fat-muscle ratio.Durable Equipment
All exercise equipment take some beating, but they are usually used interchangeably as you target different body parts. With TRX, however, it is a little bit different because this single item is utilized for all body parts. The good news is that manufacturers of the product took this into consideration, using only the most durable materials for the item. With this, you will be able to incorporate the resistance band in all your workouts without fear of tearing.Offers Training Variety
The bands are a little bit different from other exercise equipment used today. They are more versatile which means that you can be more creative with your exercise. With this, you will be able to reach muscle groups that are ordinarily tough to work on.Single or as a Group
What exactly is your exercise environment? If you are motivated in a group, the TRX can be used efficiently together with others. If you prefer to be alone, however, this should not be a problem. Incredibly versatile, the TRX offers you options when it comes to the kind of exercise you want.Complete Help
The TRX is just an equipment – what really counts are the classes. By taking classes from professionals and experts, you will find out exactly how to use the product and meet your personal goals. This is crucial since some people cannot perform specific exercises such as those with back problems. The existence of classes and customized coaching makes every move safer for you. In most cases, these classes also provide information on what kind of diet you can follow with the exercise routine.Stamina, Strength, and Balance
Other benefits of this exercise involve an increase in your strength, balance, and stamina. As the resistance increases, you will find yourself capable of holding the band for longer periods of time, allowing your muscles to achieve excellent contraction before release. Depending on the exercise, you will also develop balance and improve the precision of every move you make for optimal results.
Another benefit seldom noted is the stretching capability of this exercise. Stretching is often done before and after an exercise as a way to loosen up the muscles and release the stress that might have accumulated. Through specific movements, the TRX can actually improve your stretches and therefore reduce the chances of damage.
TRX Training Classes
Understand though that regardless of how motivated you are into using TRX, without proper guidance, you will not be able to use the item to its fullest potential. For that reason, it is important to take TRX training classes from people who really know how to make a difference. This way, you will be able to communicate the results you want and eventually get the exercises designed to meet those goals. Browse through different providers of TRX training classes in your area before choosing one that best appeals to you.
Try our amazing TRX classes today at
No Limits Training Facility
220 Business Center Dr
Reisterstown, MD 21136